General info

XPO Trainer Sled Relay (Weather Permitting)

150 meter relay XPO sled relay.
Cap of 5 minutes

Cones out at 50, 100 and 150 meters. At “3,2,1 Go!” team Athlete 1 will push the XPO sled 50 meters and run back to tag team member 2. Athlete 2 will run to the XPO sled and push it from the 50 meter cone to the 100 meter cone and run back to tag Athlete 3. Team member 3 will then run to the XPO sled and push it from the 100 meter mark to the 150 meter mark and then sprint back and tag Athlete 1. Clock stops when Athlete 3 tags Athlete 1.


Scoring